I was facilitating a personal retreat for a friend and colleague and we were staying in a beachfront Airbnb. I was sound asleep at 1:30...

Have you ever really thought about what "expanding consciousness" means? I've been exploring this lately. Let's break it down....

One of the most empowering and life changing things you can do is to begin living from the inside out rather than the outside in.  Most...

I find it fascinating to watch themes happening in the collective and follow the thread. A theme I've been observing is women writers,...

I’ve been misusing my greatest super power…maybe you are too?! After getting sober I started discovering how highly attuned I am (I no...

I've been facilitating retreats for over twenty years. I've had many people ask for guidance about leading retreats. I'm always hesitant...

Over the past year I've found that my internal guidance system wants me to go slower and go smaller in my professional life. This has...

I’ve long had a faded memory of being a five-year old riding in the backseat of a car in Central City, Kentucky. The memory is linked...

Imagine a witch, an alcoholic and a channel. Use any of those three labels and it's likely that you can make someone's eyes dart and see...

I have spent years supporting others in setting strong boundaries with family members, offering validation when someone chooses to be...