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12-Week Cohort

This 12-week small group is for those who are ready to step into their calling, their dreams, and are ready to address behaviors, patterns and shadow material that block living into their true potential and are ready to move beyond the limiting beliefs that hold them back. This is for the person who believes (or wants to believe) we have access to higher consciousness and the quantum field.  It's time to quit recreating our familiar past and step into the potentiality that calls to us from being in relationship to our soul, to higher consciousness and our ultimate creativity.

This will be done through:


  • the power of an energetically connected small group;

  • utilizing creativity...especially the canvas and paint as a metaphor for life and moving you into co-creating your life with the Creative Life Force Energy (aka universe, quantum field, god/goddess, spirit); and

  • the Healy frequency device (even if you don't have one, you'll benefit from the group process)


This process builds powerfully on the energy of the group's connection and intentional focus.  It will also utilize my decades of experience to create powerful, energetically supportive space along with intuitive guidance to help you move into the life you are desiring as a change agent in the evolution of the planet.  


This program is for you if you're willing to:

  • do weekly homework by utilizing an online classroom (journaling, meditating and painting)

  • attend a weekly Zoom call or watch the recording;  

  • participate in both creative and metaphysical practices; 

  • utilize canvas and paint as a process to work with the subconscious (note: this is not creating a piece of's about the process);

  • step out of your comfort zone and into the quantum field of pure potentiality; and

  • stay connected to the group throughout the 12 weeks.


 This group is for those who have done deep personal work, have good self awareness and are ready to step into the next phase of their life.  

Listen to the video and learn how you can get a significant discount by combining the cohort with a Healy personal frequency device.

Next cohort begins

Zoom calls held on 
Mondays 11AM(CST)

WATCH the video then
Preview the online classroom



Read these! So Inspiring.

Melissa Collette

So grateful to have participated in the January 2020 cohort of Soul Note. I have engaged in growth workshops in the past, but this program is unique and deeply transformational. The content was new for me, definitely a stretch, and yet the creative projects and group work were not intimidating due to Tammy’s wisdom and intuitive approach, and the fact that she is invested in meeting each participant where they are on their journey. The coursework guides you through each step and there is the option for interaction with your classmates throughout the projects. At times I chose to work alone and be more private, and other times I thrived on the feedback and shared realizations. The bonds formed in the group are powerful and my new friends are a priceless blessing. If you are on the fence about whether this is right for you, I encourage you to talk with Tammy. If you don’t know Tammy, she is a strong and gifted leader who is easy to talk to, no pressure, no BS, no ego. If you’re ready to step outside of your comfort zone and meet your higher self, but are unsure what to do next? Take this step, do this course. 

Pat Halper

I am so grateful I listened to the call to be part of Soul Note (July 2020).  I’d been feeling like I wanted “something” and when the invitation came it seemed like the something I was looking for.  I was experiencing a desire to not only slow down as the pandemic was forcing many of us to do, but to also turn inward to listen to what I was being called to do at this stage of my life and at this time.   Yes, I felt a little trepidation about the “homework” but after talking with Tammy it was clear it was an invitation to explore, not another job to do.  I valued the various avenues she offered for discovery – meditations, journaling and painting prompts, constellations and the interactions of our group during the Zoom meetings.  I love our group!  Tammy’s gift for holding space created an environment that was rich and welcoming and I felt completely at home from the very beginning.  One of the things that I loved, and continue to love, is the awareness raised through our gatherings about watching for and following the breadcrumbs – the synchronicities.   It’s helped me pay attention and it’s amazing how many wonderful breadcrumbs I’ve found to continue the journey we began.  It’s also interesting how even sometimes when I don’t pick up the breadcrumb right away, they hang around for me to pick up when I’m ready.  And when I do it’s this quiet WOW that keeps me believing I’m not in this alone.  Alone is a feeling I’ve struggled with for a long time.  This experience is helping to open my eyes and my heart to the knowledge that I’m never alone.

Carla Lasyone



When I showed up for the first Soul Note class with Tammy Roth I brought with me a 2-page document outlining my 180 degree planned career change, a bulldozer mentality and a "if I build it, it will come" assuredness. About two weeks into the class I could clearly hear my soul saying the words STOP, SLOW DOWN, and BE STILL. I knew in my gut that this was exactly what I was supposed to do, despite what society had always taught me. Now, 12 weeks later, I am in a completely different headspace than where I started, with a freakish intuition that is blowing my mind daily, a clarity of being, and the feeling that I am an open portal for signs and messages from the Universe. Plans for change are still in the air, but I am now being led day-by-day rather than forcing my own way and timeline. I went in thinking I knew what the "plan" was and I couldn't have been more wrong. There's just something special about the groups of women that Tammy gathers, the wisdom she imparts, and the magic that shows up unexpectedly. Her retreats and classes are absolutely life-changing and SOUL NOTE is no exception.

Palina Beck

In soul note I found a safe playground, free from pressure of expectations or need to deliver.


Space where I could experiment being different, practice being myself and being accepted. Week after week I could bring to the group what needed to come out and receive what needed to come in.


Developed authenticity and trust, experienced how amazingly creative life could be. Worked through countless blocks, self judgment, limited thinking.


Allowed myself to remember and to  try on long time dreams. Developing some of them, saying “good bye” to others.

And a  Bonus! Circle of like-minded souls, painted, got inspired and inspired others to live with gusto. I have a joyous, blissful, bountiful, beautiful life.

MaryBeth Murphy

I’m not the most eloquent writers but when asked to write a testimonial I couldn’t resist the attempt. That’s how my bravery has expanded since Soul Note and Soul Note 2.0. 

Tammy is a born guide to the wayshowers. Her expertise in group facilitation led to some amazing revelations over the past several months. To say she and the wonderful women she gathered  were my lifeline during the pandemic is an understatement.


I looked forward to my weekly gatherings with excitement and great fervor.  When personal and collective crumblings surrounded me, this class served as a lighthouse amid the storm. 

The constellation work was new to me. Tammy introduced it in a calm and safe way. Her 1:1 coaching and personal constellation work were the extra  bonuses that made me feel seen and heard. I softened to a lot of areas I couldn’t have before. 

If you find yourself on the fence wondering if you should invest in this for yourself or not, please....say..... yes! 

Your souls evolution will thank you. 

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